If you want to stop relying on your eyeglasses, here are the best 10 exercises to remove glasses naturally. Staring at the screen our eyes are working hard, Processing stress by adjusting to different lights and focusing on different points. Like any other organ, our eyes can also benefit from regular exercise. Sticking to these exercises each day can reduce eye strain, get healthier vision, strengthen eye muscles, and more importantly stop relying on eyeglasses.
10 Exercises To Remove Glasses Naturally
Table of Contents
1. Palming:-
Palming is a simple technique to relax the eyes and soothe the optic nerve. It can be done anytime, anywhere.
How to do it: Sit comfortably and rub your palms to generate warmth. Place your palms softly over your eyes without any pressure on your eyeballs. Hold for a minute then slowly remove your hands.
2. Focus Shifting:-
This exercise trains the eyes to adjust focus between different scenes, which is very important for vision.
How to do it: Expand your arms forward with your thumbs up. Focus on your thumbs, then aim at something else about 10 to 20 feet away. Alternate your focus between your fingers and the distant object. Repeat 3 times.
3. Blinking:-
blinking frequently can help keep your eyes hydrated, especially while long periods of screen time, reduce dryness and inflammation. It can save us from the harmful effects of mobile phones.
How to do it: after every 20 minutes of screen time, blink your eyes rapidly for a few seconds. then close your eyes for a moment.
4. Figure 8:-
This process increases the flexibility of the eye tissues and enhances natural function.
How it works: Imagine eight 10-foot-tall in front of you. Make a figure eight with your eyes, slowly rotating clockwise for 30 seconds, then continue in a counterclockwise direction.
5. Near And Far Focusing:-
This exercise will strengthen your eye muscles which are involved in focusing on different points. And can boost your depth perception and reduce eye strain.
How to do it:- focus on your thumb for 10 – 15 minutes while keeping them 10 inches away from your face. After that turn your focus to something else 10 – 20 feet away.
6. Zooming:-
Zooming increases eye relaxation, alertness and trains the eyes to adjust faster.
How to do it: Extend your arms, holding up your thumb while focusing on it. Then bring it close to your nose while maintaining the focus. Repeat it 3 times.
7. Eye Roll:-
Eye rolling can relieve the tension of your muscles and improve the range of motion.
How to do it:- close your eyes then stand still or sit, and slowly roll your eyes clockwise or anticlockwise for 10 minutes on each side
8. Pencil Push-Ups:-
This exercises reduce eye strain specially to those, who have problems in focusing on closing things
How to do it:- hold a pencil in your palm parallel to your nose. Slowly move the pencil down the nose toward the bridge, paying as much attention as possible. When this is done, return to the starting position. Repeat 3 times.
9. Eye Massage:-
Properly massaging your eyelids can increase the blood flow to eyelids and consequently reduces stress.
How to do it:- first clean your hands then properly massage your swollen eyelids and the areas under your eyes for almost a minute.
10. 20-20-20 Rule:-
This exercise is for those who spend more time on screens. And the motive behind the exercises is to reduce digital eye strain
how to do it:- take a break of 20 minutes and look at something else 20 feet away for at least for 20 seconds.This simple exercise allows your eyes to rest and repair.
Conclusion
Although these exercises reduces eye strain and improves the flexibility of your eyes. But it may not necessarily eliminate the entire need for glasses especially in people with refractive errors. However, regular exercise can improve eye health, relieve fatigue and improve vision, making the eyes stronger and more active. Contributing to a more relaxed and vibrant vision.